Low GI High Fibre Seeded Rolls 4pk
Packaged product Bread and Baked Goods WISE WHEAT
Low GI High Fibre Seeded Rolls 4pk contains 259 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 1.3 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber16 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat8.5 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WISE WHEAT
- Barcode
- 9339687458899
- Category
- Breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Multigrain Loaf Sliced Multigrain Loaf | 259 | 8.9 g | 49.1 g | 4.5 g |
| Sainsbury’s bakery Sainsbury's | 259 | 8.9 g | 47.5 g | 3.2 g |
| American sandwich pane blanco Orva | 259 | 10.7 g | 48.5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7.9 g | 53 g | 1.1 g |
| Pain à la châtaigne Biofournil | 259 | 2.6 g | 51 g | 3.8 g |
| Heel wit tarwebrood Plus | 259 | 7.3 g | 50.7 g | 2.5 g |
| 4 White Sourdough Rolls Asda | 259 | 7.9 g | 44 g | 4.2 g |
| Ciabattina Delhaize | 259 | 8.5 g | 48.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687458899. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.