LOW GI bran rusks
Packaged product Other Foods Phyl's Kitchen
LOW GI bran rusks contains 418 kcal per 100 g. A serving, 450 g (450 g) provides about 1,882 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 418 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat | not reported | |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars | not reported | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for other foods (median 7 g)
- Fiber10.4 gin the top quarter of other foods (median 1.9 g)
- Fat15.8 gabove the median for other foods (median 6.5 g)
- Sodium553 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phyl's Kitchen
- Barcode
- 6009906306746
- Quantity
- 450g
- Label serving
- 450 g
- Category
- bran-rusks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, Flour, Wholewheat ProNutro, Brown Sugar, Palm Oil, Fibre Plus (5.7%), Digestive Bran (5.5%), Sultanas, Oat Bran (4.5%), Apples, Eggs, Oats, Baking Powder, Bi-Carbonate of Soda, Salt. Allergens: Contains Dairy (Milk), Wheat (Gluten), Eggs MADE IN A FACTORY THAT USES TREE NUITS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in LOW GI bran rusks?
100 g of LOW GI bran rusks has 418 kcal. Serving, 450 g (450 g): about 1,882 kcal.
Is LOW GI bran rusks high in protein?
LOW GI bran rusks contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 53.6 g in serving, 450 g (450 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in LOW GI bran rusks?
LOW GI bran rusks has 62 g of total carbohydrates per 100 g, including 10.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LOW GI bran rusks?
LOW GI bran rusks contains 15.8 g of fat per 100 g.
How much sodium is in LOW GI bran rusks?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009906306746. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.