Low fat yogurt smoothie
Packaged product Dairy and Eggs Alpina
Low fat yogurt smoothie contains 63 kcal per 100 g. A serving, 7 oza, 207 ml (207 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 29.1 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars8.7 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.97 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.72 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium48 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized low fat grade a milk, cane sugar, modified food starch, nonfat dry milk, mango puree, natural mango flavor, tumeric extract (color); annatto (color), stevia, live active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Yoghurt alpro | 63 | 3.6 g | 7 g | 2 g |
| Probiotics Mango Yogurt Smoothie, Mango Lala | 63 | 2.4 g | 11.6 g | 0.72 g |
| strawberry cheesecake Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| vanilla Yoplait Protein | 63 | 9.4 g | 3.1 g | 0.94 g |
| strawberry Yoplait | 63 | 9.4 g | 3.1 g | 0.94 g |
| Yogurt natural Benna | 63 | 5.6 g | 4.7 g | 2.4 g |
| jogurt krémový bílý ranko | 63 | 3.8 g | 4.6 g | 3.8 g |
| Navadni jogurt Zelene doline | 63 | 4.4 g | 7.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0083322019127. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.