How many calories are in Low Fat Yogurt?

100 g of Low Fat Yogurt has 93 kcal. Serving, 227 g (227 g): about 211 kcal.

How much protein is in Low Fat Yogurt?

Low Fat Yogurt contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 227 g (227 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Low Fat Yogurt?

Low Fat Yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars.

How much fat is in Low Fat Yogurt?

Low Fat Yogurt contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Low Fat Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV), Vitamin D (15% DV), phosphorus (14% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Yogurt?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Yogurt

Packaged product Dairy and Eggs Meijer Inc.

Low Fat Yogurt contains 93 kcal per 100 g. A serving, 227 g (227 g) provides about 211 kcal.

Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 20% of the Daily Value for calcium, 15% of the Daily Value for Vitamin D and 14% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

93kcal per 100 g

2.6 gprotein

17.6 gcarbohydrates

0.88 gfat

211kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	93 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	48 mg	2%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	15 g
Protein L	2.6 g	5%
Vitamin A L	99 µg	11%
Vitamin C L	0 mg	0%
Vitamin D L	3 µg	15%
Riboflavin (B2) L	0.11 mg	9%
Pantothenic acid (B5) L	0.13 mg	3%
Calcium L	264 mg	20%
Iron L	0.16 mg	0.9%
Phosphorus L	176 mg	14%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 79%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars15 gin the top quarter of dairy and eggs (median 4 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium48 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	39.2 kcal	93 kcal
Protein	1.2 g	2.6 g
Carbohydrates	7.8 g	17.6 g
Fat	0.39 g	0.88 g
Fiber	0 g	0 g
Sugars	6.6 g	15 g
Sodium	0.021 mg	48 mg

Product details

Brand: Meijer Inc.
Barcode: 0041250948865
Quantity: 227 g
Label serving: 227 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, PECTIN, CARRAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), TURMERIC AND ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE, VITAM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Creamed Cottage Cheese Woolworths	93	11.3 g	6.3 g	2.4 g
Fage Total Yoghurt Fage	93	9 g	3 g	5 g
Yogurt Blends With Whole Grain Beech-Nut	93	1.9 g	18.7 g	1.4 g
Maple Greek Yogurt Friendly Farms	93	8 g	12 g	1.7 g
Yogurt Bianco alla Vaniglia Carpano	93	3.1 g	11 g	4 g
Mussels in garlic butter Lidl	93	8.6 g	5 g	5.7 g
High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts	93	10 g	12.4 g	0.4 g
Veggie Masala Strong Roots	93	3.2 g	9.9 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656223. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250948865. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.