Low Fat Plain Yoghurt
Packaged product Dairy and Eggs Darling
Low Fat Plain Yoghurt contains 46 kcal per 100 g. A serving, 250 g (250 g) provides about 116 kcal.
Roughly 51% of its calories come from carbohydrates, with 30% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 947 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.5 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 56.9 mg | 2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.8 gin the lowest quarter of dairy and eggs (median 4.6 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.8 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.7 g)
- Sodium56.9 mgabove the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Darling
- Barcode
- 6009880839759
- Quantity
- 1 kg
- Label serving
- 250 g
- Category
- Plain yogurts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW FAT COW'S MILK (ALLERGEN), STABILIZER (MAIZE), YOGHURT CULTURE, PRESERVATIVE: PIMARICIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Краве кисело мляко 2 % Казловец | 47 | 3.5 g | 3.6 g | 2 g |
| Yoghurt Natural Light Lala | 46 | 3.9 g | 7.7 g | 0 g |
| Yaourt (Nature) 16 Pots Danone | 46 | 4 g | 5.3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5.3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5.3 g | 1 g |
| Low Fat Plain Yoghurt LANCEWOOD | 47 | 3.5 g | 6 g | 1 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5.4 g | 5.7 g | 0.2 g |
| Hirz Yog. 0% Nature 180G Nestlé | 46 | 5.1 g | 4.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Yoghurt?
100 g of Low Fat Plain Yoghurt has 46 kcal. Serving, 250 g (250 g): about 116 kcal.
How much protein is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 10.3 g in serving, 250 g (250 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Yoghurt?
Low Fat Plain Yoghurt contains 1.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Low Fat Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain Yoghurt?
100 g contains 56.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009880839759. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.