Yaourt (Nature) 16 Pots
Packaged product Dairy and Eggs Danone
Yaourt (Nature) 16 Pots contains 46 kcal per 100 g. A serving, 1 pot, 125 g (125 g) provides about 58 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.018 g | 0.1% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.016 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 97.3 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.018 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 4.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.8 µg |
|---|
Other components (2)
| Water L | 89.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3033490905415
- Quantity
- 2 kg [2 x (8 x 125 g)]
- Label serving
- 1 pot (125 g)
- Category
- Plain yogurts
- Packaging
- pot,fresh,fr:etui-carton-a-recycler,fr:opercule-et-pot-plastique-a-jeter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Danone | 46 | 4 g | 5.3 g | 1 g |
| Yaourt Nature Danone | 46 | 4 g | 5.3 g | 1 g |
| Yoghurt Natural Light Lala | 46 | 3.9 g | 7.7 g | 0 g |
| Кисело краве мляко 2% myday | 46 | 3.2 g | 3.8 g | 2 g |
| Yogurt Artesanal 0% Pastoret | 46 | 5.4 g | 5.7 g | 0.2 g |
| Hirz Yog. 0% Nature 180G Nestlé | 46 | 5.1 g | 4.7 g | 0.1 g |
| Краве кисело мляко 2% Булгарче | 46 | 3.2 g | 3.8 g | 2 g |
| Yahourt du marché nature Beillevaire | 46 | 4.1 g | 5 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3033490905415. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.