Low Fat Peanuts
Packaged product Snacks Nachalur Natural
Low Fat Peanuts contains 430 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 129 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 15.3 g | |
| Protein L | 32.3 g | 65% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.3 gin the top quarter of snacks (median 7.3 g)
- Fiber11 gin the top quarter of snacks (median 4 g)
- Sugars15.3 gabove the median for snacks (median 4.9 g)
- Fat30.7 gabove the median for snacks (median 20.8 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium190 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 430 kcal | 430 kcal |
| Protein | 32.3 g | 32.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 30.7 g | 30.7 g |
| Fiber | 11 g | 11 g |
| Sugars | 15.3 g | 15.3 g |
| Sodium | 190 mg | 190 mg |
Product details
- Brand
- Nachalur Natural
- Barcode
- 0850451004511
- Label serving
- 1.1 ONZ (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ava, Dark Chocolate Adamba Imports International | 430 | 3 g | 71 g | 15 g |
| Corn snack Bodrum | 430 | 8 g | 70 g | 12 g |
| Popcorn Box Pop Box | 430 | 9.6 g | 44.8 g | 20 g |
| Low carb snack balls Tom&luke | 430 | 8.5 g | 17.6 g | 30.8 g |
| Sour Cream & Chives Chickpea Chips Harvest Box | 430 | 16 g | 34.4 g | 25.2 g |
| Popcorn Lightly Salted Popcorn Time | 430 | 10.5 g | 74.1 g | 9.7 g |
| Popcorn Simply Salted Snack Proud | 430 | 10.6 g | 74 g | 9.7 g |
| Fratelli Laurieri Bruschetta With Garlic Fratelli Laurieri | 430 | 11.4 g | 66.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Peanuts?
100 g of Low Fat Peanuts has 430 kcal. Serving, 1.1 onz, 30 g (30 g): about 129 kcal.
Is Low Fat Peanuts high in protein?
Low Fat Peanuts contains 32.3 g of protein per 100 g (65% of the 50 g Daily Value), or 9.7 g in serving, 1.1 onz, 30 g (30 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Low Fat Peanuts?
Low Fat Peanuts has 33.3 g of total carbohydrates per 100 g, including 11 g of fiber and 15.3 g of sugars.
How much fat is in Low Fat Peanuts?
Low Fat Peanuts contains 30.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Low Fat Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Peanuts?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902328. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850451004511. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.