Low fat natural cottage cheese
Packaged product Dairy and Eggs Sainsbury's
Low fat natural cottage cheese contains 111 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 111 kcal.
Roughly 53% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 13%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat6.5 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat3.9 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium161 mgbelow the median for dairy and eggs (median 280 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01821697
- Quantity
- 300 g
- Label serving
- 1 serving (100 g)
- Category
- Plain cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сир кисломолочний "Творожна традиція", 5% жиру President | 108 | 14 g | 1.8 g | 5 g |
| Rørosmeieriet Cottage Cheese Økologisk 240 g RØROSMEIERIET AS | 108 | 14 g | 3.9 g | 4.1 g |
| Cottage cheese, 5% fat Рожищенський сирзавод | 115 | 15.9 g | 1.7 g | 5 g |
| Cottage Cheese Coop | 107 | 13 g | 3.5 g | 4.5 g |
| Bio Organic Cottage Cheese Free From Lactose Milbona | 107 | 13 g | 3.5 g | 4.5 g |
| Cottage Cheese Migros | 107 | 13 g | 3.5 g | 4.5 g |
| Large Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Сир кисломолочний, 5% жиру Повна Чаша | 116 | 16 g | 1.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01821697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.