Cottage Cheese
Packaged product Dairy and Eggs Migros
Cottage Cheese contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 83 kcal per 100 g across 35 products.
100 g provides 25% of the Daily Value for iodine, 22% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 19.3 mg | 6% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 40.7 µg | 5% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 37.3 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 11.2 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.5 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2.2 g)
- Saturated fat3 gabove the median for dairy and eggs (median 1.4 g)
- Sodium320 mgabove the median for dairy and eggs (median 280 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.011 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.6 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613404166321
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Plain cottage cheeses
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Coop | 107 | 13 g | 3.5 g | 4.5 g |
| Large Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese Tesco | 105 | 9.5 g | 4.2 g | 5.6 g |
| Small Curd Cottage Cheese Member's Mark | 105 | 12.4 g | 3.8 g | 3.8 g |
| Yorkshire Cottage Cheese Natural Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Cottage Cheese Graham's | 104 | 12 g | 3.6 g | 4.5 g |
| Low fat natural cottage cheese Sainsbury's | 111 | 9.6 g | 3.6 g | 6.5 g |
| Körniger Frischkäse Milsani | 103 | 12.2 g | 2.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.2 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B12 (22% DV), Riboflavin (B2) (17% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404166321. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.