Low fat minestrone cup soup
Packaged product Soups and Sauces Co Op
Low fat minestrone cup soup contains 396 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 91 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,865 mg | 81% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 10.4 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber9.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars10.4 gabove the median for soups and sauces (median 3.8 g)
- Fat5.7 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.8 g)
- Sodium1,865 mgin the top quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129361001
- Quantity
- 4x 92g
- Label serving
- 1 portion (23 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chupa Chups Crazy Dips Extra Sour Zitrone Chupa Chups | 396 | 0 g | 95 g | 0.5 g |
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| Maccheroni mit 4-Käse-Sauce Spar | 396 | 12 g | 65 g | 9.4 g |
| Vegan Sauce Thomy | 396 | 1.4 g | 5.5 g | 40.5 g |
| Sauce Milk Chocolate Monin | 396 | 4.2 g | 85 g | 2.9 g |
| AH Party dip Albert Heijn | 396 | 2 g | 8.7 g | 39 g |
| Nile Spice, Split Pea Soup The Hain Celestial Group Inc. | 396 | 24.5 g | 73.6 g | 5.7 g |
| Bisto gravy granules Sainsbury's | 396 | 2.1 g | 62.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129361001. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.