Low Fat Ice Cream Sandwiches, Mint
Packaged product Meals and Dishes Enlightened
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Low Fat Ice Cream Sandwiches, Mint contains 145 kcal per 100 g. A serving, 69 g, 69 g (69 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 276 kcal per 100 g across 596 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.9 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 0.52 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber7.2 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars2.9 gin the lowest quarter of meals and dishes (median 23 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 10 g)
- Saturated fat1.5 gin the lowest quarter of meals and dishes (median 7 g)
- Sodium147 mgabove the median for meals and dishes (median 104 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enlightened
- Barcode
- 0852109331611
- Label serving
- 69 g (69 g)
- Category
- Ice cream sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ice cream: skim milk, milk protein isolate, erythritol (natural sweetener), non-gmo soluble corn fiber, cream, natural flavor, locust bean gum, guar gum, mint, monk fruit extract. wafer: wheat flour, erythritol, isomalt, palm oil, caramel color, oat fiber, organic whole grain brown rice protein, cocoa, salt, baking soda, natural flavor, soy lecithin, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream sandwiches Compliments | 145 | 1.8 g | 23.6 g | 4.6 g |
| 8 Neapolitan choc wafers Asda | 146 | 1.2 g | 16 g | 8.5 g |
| Brause-Sandwich DMK Eis | 142 | 1 g | 17 g | 7.6 g |
| Vanilla ice cream sandwiches Great Value | 142 | 1.7 g | 25 g | 4.2 g |
| Super Sandwich Chapman's | 142 | 1.7 g | 25 g | 4.2 g |
| Saucy points Sandwich Crème Glacée Blondie au Caramel Chapman's | 150 | 1.7 g | 25 g | 5 g |
| Sandwich Nestlé | 150 | 2.7 g | 22.7 g | 5.4 g |
| cookie and cream Ice cream Sans nom | 150 | 1.7 g | 26.7 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852109331611. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.