Low-fat greek yogurt

Packaged product Dairy and Eggs Chobani

Low-fat greek yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from protein and 17% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Low-fat greek yogurt by Chobani, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
87kcal per 100 g
8 gprotein
10 gcarbohydrates
1.7 gfat
131kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 1.7 g 2%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 57 mg 2%
Total carbohydrates L 10 g 4%
Dietary fiber L 0.7 g 3%
Total sugars L 8 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 100 mg8%
Iron L 0 mg0%
Potassium L 127 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 46%Fat: 17%87kcal / 100 g
  • Protein 37%
  • Carbohydrates 46%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein8 gin the top quarter of dairy and eggs (median 3.5 g)
  • Fiber0.7 gin the top quarter of dairy and eggs (median 0.2 g)
  • Sugars8 gin the lowest quarter of dairy and eggs (median 12.9 g)
  • Fat1.7 gin the lowest quarter of dairy and eggs (median 2.8 g)
  • Saturated fat1 gin the lowest quarter of dairy and eggs (median 1.6 g)
  • Sodium57 mgabove the median for dairy and eggs (median 45 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 87 kcal87 kcal
Protein 8 g8 g
Carbohydrates 10 g10 g
Fat 1.7 g1.7 g
Fiber 0.7 g0.7 g
Sugars 8 g8 g
Sodium 57 mg57 mg

Product details

Brand
Chobani
Barcode
0894700010175
Label serving
1 CONTAINER (150 g)
Category
Apple yogurts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat yogurt (cultured pasteurized nonfat milk, cream), apples, evaporated cane sugar, water, fruit pectin, natural flavor, locust bean gum, cinnamon, lemon juice concentrate, guar gum. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleCinnamonMilkCream

Similar products

FoodCaloriesProteinCarbsFat
Lo yogurt di una volta alla mela cotogna Latterie Friulane 87 3.4 g 11 g 3.2 g
Yaourt Bio aux pommes Danone 88 3.9 g 11.5 g 2.9 g
Yaourt saveur pomme caramélisée Milbona 86 3.6 g 13.8 g 1.4 g
Yaourt Bio pomme-caramel Normandoise 86 2.8 g 13.8 g 3.3 g
Yaourt entier pomme canelle carrefour Carrefour 91 3.8 g 13 g 2.6 g
Yaourt lit de pomme Baiko 91 3.3 g 13 g 3 g
Set Yogurt with Apple Meiji Bulgaria Set Yogurt and Fruit 82 3.6 g 12.7 g 1.8 g
Yaourt Pomme Milbona 82 3.2 g 14 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2511779. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0894700010175. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low-fat greek yogurt?

100 g of Low-fat greek yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.

How much protein is in Low-fat greek yogurt?

Low-fat greek yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 container, 150 g (150 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.5 g).

How many carbs are in Low-fat greek yogurt?

Low-fat greek yogurt has 10 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8 g of sugars.

How much fat is in Low-fat greek yogurt?

Low-fat greek yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Low-fat greek yogurt?

100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.