Low Fat Greek Style Yogurt
Packaged product Dairy and Eggs TESCO
Low Fat Greek Style Yogurt contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 104 kcal per 100 g across 162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 6 g)
- Fiber0.1 gabove the median for dairy and eggs (median 0 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.8 gbelow the median for dairy and eggs (median 7.6 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.9 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5054402252203
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Greek-style yogurts (plain)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat Greek style natural yogurt Allergy Advice contains milk. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Oikos | 69 | 9.6 g | 3.5 g | 2.2 g |
| Greek Plain PC | 70 | 8.7 g | 3.5 g | 2.2 g |
| Yoghurt greco Fage | 70 | 9.9 g | 3 g | 2 g |
| Yaourt grec faible en gras Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Authentic Greek Yogurt Kolios | 70 | 8.5 g | 4.5 g | 2 g |
| Greek Yogurt تمارين مزارع | 68 | 8.5 g | 4 g | 2 g |
| Йогурт "Греческий" (2%, ст, Рогачев) 250г Рогачевъ | 67 | 8 g | 4.2 g | 2 g |
| Кисело мляко 4.5% Meggle Meggle | 72 | 3 g | 4.7 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054402252203. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.