How many calories are in Low Fat Granola?

100 g of Low Fat Granola has 400 kcal. Serving, 0.5 cup, 55 g (55 g): about 220 kcal.

Is Low Fat Granola high in protein?

Low Fat Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 55 g (55 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Low Fat Granola?

Low Fat Granola has 80 g of total carbohydrates per 100 g, including 7.3 g of fiber and 20 g of sugars.

How much fat is in Low Fat Granola?

Low Fat Granola contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Low Fat Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low Fat Granola?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Granola

Packaged product Grains and Pasta Rainbow Acres Inc.

Low Fat Granola contains 400 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 220 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

10.9 gprotein

80 gcarbohydrates

4.6 gfat

220kcal in serving, 0.5 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	80 g	29%
Dietary fiber L	7.3 g	26%
Total sugars L	20 g
Protein L	10.9 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	4.9 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 79%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for grains and pasta (median 9.3 g)
Fiber7.3 gabove the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat4.6 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium36 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	10.9 g	10.9 g
Carbohydrates	80 g	80 g
Fat	4.6 g	4.6 g
Fiber	7.3 g	7.3 g
Sugars	20 g	20 g
Sodium	36 mg	36 mg

Product details

Brand: Rainbow Acres Inc.
Barcode: 0722639105177
Label serving: 0.5 cup (55 g)
Category: Cereals and their products
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, molasses cornstarch, dried apples (erythrobic acid, citric acid, sodium chloride, calcium chloride as preservatives), cinnamon bark, fruit juice concentrate (pear and peach juice), honey, natural flavor, cardomom seed, fennell seed, fenugreek seed and nutmeg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Apple Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886997. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2017. Imported November 6, 2026.
Open Food Facts, record 0722639105177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.