Low Fat Fresh Milk
Packaged product Vegetables Woolworths Food
Low Fat Fresh Milk contains 393 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 118 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 80.9 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 21.9 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for vegetables (median 7.2 g)
- Fiber3.6 gabove the median for vegetables (median 3.1 g)
- Sugars21.9 gin the top quarter of vegetables (median 7 g)
- Fat3.7 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.2 g)
- Sodium272 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Food
- Barcode
- 20067281
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% maize, sugar, 6% chopped, roasted peanuts, barley malt extract, 2% honey, glucose syrup, molasses, salt, emulsifier: mono - and diglycerides of fatty acids,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutHoneyGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes choco Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Corn flakes sunshine cereals | 393 | 7.1 g | 85.7 g | 0 g |
| Nestle Corn Flakes Chocolate Gluten Free Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Kelloggs Crunchy Nut Kellogg's | 393 | 6 g | 82 g | 4.5 g |
| Frosted Flakes Cereal Kellogg's | 393 | 3.6 g | 89.3 g | 0 g |
| Corn Flakes Chocolate Nestlé | 393 | 6.1 g | 81.7 g | 3.7 g |
| Honey & Nut Flakes K-Classic | 393 | 7.1 g | 81 g | 3.7 g |
| Frosted flakes cereal Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20067281. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.