Low Fat Creamed Cottage Cheese
Packaged product Dairy and Eggs Coles
Low Fat Creamed Cottage Cheese contains 69 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 69 kcal.
Roughly 49% of its calories come from protein, with 31% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.1 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 31%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars5.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium242 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601204694
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Low fat dairy
- Packaging
- en:plastic-container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk curd [skimmed milk, starter culture, vegetarian rennet], skimmed milk concentrate, cream, skim milk solids, salt, whey powder, preservative (202), food acid (330), vegetable gums (410, 412, 415). suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat milk lee strand | 49 | 3.3 g | 5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Creamed Cottage Cheese?
100 g of Low Fat Creamed Cottage Cheese has 69 kcal. Serving, 1 serving, 100 g (100 g): about 69 kcal.
Is Low Fat Creamed Cottage Cheese high in protein?
Low Fat Creamed Cottage Cheese contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 11.9 g in serving, 1 serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low Fat Creamed Cottage Cheese?
Low Fat Creamed Cottage Cheese has 7.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Creamed Cottage Cheese?
Low Fat Creamed Cottage Cheese contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Low Fat Creamed Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Creamed Cottage Cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601204694. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.