Low Fat Cottage Cheese & Pineapple
Packaged product Dairy and Eggs Knudsen
Low Fat Cottage Cheese & Pineapple contains 77 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 93 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars10 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium267 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.5 kcal | n/a |
| Protein | 6.7 g | 8.3 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | n/a | 0 g |
| Sugars | 8.3 g | 10 g |
| Sodium | 0.24 mg | 267 mg |
Product details
- Brand
- Knudsen
- Barcode
- 0049900302708
- Quantity
- 120 g
- Label serving
- 1 serving (120 g)
- Category
- Dairy and Eggs
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, PINEAPPLE, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM, GUAR G
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Milk Raw | 77 | 10 g | 8.5 g | 0.39 g |
| Yogurt Da Bere A-Yo | 77 | 2.8 g | 13 g | 1.5 g |
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2.4 g | 8.6 g | 3.7 g |
| Yogurt líquido de Arandano Dos pinos | 78 | 3 g | 12.5 g | 1.8 g |
| Low Fat Strawberry Yoghurt Pick n Pay | 78 | 2.5 g | 13 g | 1.1 g |
| Skullmilk Skullmilk | 77 | 7.1 g | 8.8 g | 1.5 g |
| Natural set yoghurt Bekaa | 77 | 5.3 g | 4.2 g | 3.9 g |
| Yogurt Galicina | 77 | 2.2 g | 12.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622219. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049900302708. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.