How many calories are in Yogurt Da Bere?

100 g of Yogurt Da Bere has 77 kcal. Serving, 1 portion, 200 g (200 g): about 155 kcal.

How much protein is in Yogurt Da Bere?

Yogurt Da Bere contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 200 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Yogurt Da Bere?

Yogurt Da Bere has 13 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurt Da Bere?

Yogurt Da Bere contains 1.5 g of fat per 100 g.

How much sodium is in Yogurt Da Bere?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurt Da Bere

Packaged product Dairy and Eggs A-Yo

Yogurt Da Bere contains 77 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 155 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

77kcal per 100 g

2.8 gprotein

13 gcarbohydrates

1.5 gfat

155kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77.4 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of dairy and eggs (median 8 g)
Sugars11 gin the top quarter of dairy and eggs (median 4 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: A-Yo
Barcode: 8002724005400
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Full Cream Strawberry Yeast Free Kefir Woolworths	77	2.4 g	8.6 g	3.7 g
Protein Milk Raw	77	10 g	8.5 g	0.39 g
Skullmilk Skullmilk	77	7.1 g	8.8 g	1.5 g
Low Fat Cottage Cheese & Pineapple Knudsen	77	8.3 g	11.7 g	1.7 g
Natural set yoghurt Bekaa	77	5.3 g	4.2 g	3.9 g
Yogurt Galicina	77	2.2 g	12.2 g	2.2 g
Egg Nog Paul’s	77	4.3 g	11.2 g	1.6 g
Bio cottage cheese Coop	77	8.7 g	2.3 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002724005400. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.