Low Fat Cottage Cheese
Packaged product Dairy and Eggs mulu
Low Fat Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 100 kcal.
Roughly 69% of its calories come from protein, with 22% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 10%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars0.89 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium336 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mulu
- Barcode
- 0041900091347
- Quantity
- 113 g
- Label serving
- 0.5 cup (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured skim milk, nonfat milk, cream, milk protein concentrate, whey protein concentrate, salt, natural flavor, sodium citrate, trisodium phosphate, vitamin A palmitate, potassium sorbate, carbon dioxide, cultures. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese Small Curd 2% Milk Fat Friendly Farms | 88 | 11.1 g | 6 g | 2.1 g |
| Cottage Cheese Breakstone's | 89 | 8.9 g | 7.1 g | 2.2 g |
| High Protein Cottage Cheese Westacre Dairy | 89 | 13.2 g | 3.8 g | 2.2 g |
| Keso Crushed Cottage Cheese Chili/Paprika Arla | 88 | 12 g | 3.1 g | 2.9 g |
| Cottage cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Cottage Cheese Danone | 88 | 12 g | 1.6 g | 3.7 g |
| Cottage Cheese, Schnittlauch M Classic | 88 | 9 g | 4 g | 4 g |
| Cottage cheese Baxter | 88 | 11.2 g | 6.4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041900091347. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.