Low fat cottage cheese
Packaged product Dairy and Eggs Lidl
Low fat cottage cheese contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
100 g provides 1,798,697% of the Daily Value for iodine, 57% of the Daily Value for Vitamin B12 and 48% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.5 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 89.6 mg | 30% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 625 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 453 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 2,698,045 µg | 1,798,697% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gabove the median for dairy and eggs (median 3 g)
- Fat1.9 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium169 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.8 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489437888
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cottage Cheese (Milk), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Cottage Cheese small curd 2% milkfat WinCo Foods | 82 | 7.3 g | 7.3 g | 1.8 g |
| KESO Cottage Cheese Protein Naturell Arla | 82 | 15 g | 2.1 g | 1.5 g |
| Cottage Cheese Low Fat 1% Milkfat Small Curd H-E-B | 82 | 10.9 g | 4.6 g | 1.4 g |
| Cottage cheese proteïne Albert Heijn | 82 | 15 g | 2 g | 1.5 g |
| Pehmeä raejuusto Valio | 82 | 12 g | 3.2 g | 2.4 g |
| Queso Cottage Cremette | 82 | 12 g | 1.7 g | 3 g |
| High Protein Cottage Cheese Original Bulla | 82 | 12 g | 4.3 g | 1.8 g |
| Low Fat Cottage Cheese Everyday Essentials | 82 | 12.3 g | 4.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489437888. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.