Low fat cottage cheese
Packaged product Dairy and Eggs Good gather
Low fat cottage cheese contains 71 kcal per 100 g. A serving, 113 g (113 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium416 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good gather
- Barcode
- 0191907885590
- Quantity
- 680 g
- Label serving
- 113 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured nonfat milk, cream, whey, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, carob bean gum, polysorbate 80, potassium sorbate, natural flavor, vitamin A palmitate, enzymes. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Fareway | 71 | 11.5 g | 4.4 g | 1.3 g |
| Low-fat Cottage Cheese Aldi | 71 | 10.6 g | 4.4 g | 0.89 g |
| low fat cottage cheese Wegmans | 71 | 10.6 g | 4.4 g | 0.89 g |
| Cottage cheese Nordica | 71 | 14 g | 7 g | 1 g |
| Low Fat Cottage Cheese Wegmans | 71 | 10.6 g | 5.3 g | 0.89 g |
| Lowfat cottage cheese Market Basket | 71 | 11.5 g | 4.4 g | 0.89 g |
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11.6 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0191907885590. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.