L’oven Fresh 100% whole wheat bread
Packaged product Bread and Baked Goods Aldi
L’oven Fresh 100% whole wheat bread contains 231 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 60 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium442 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
Ingredients
whole wheat cts flour, water, sugar, wheat gluten, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides datem, wheat bran, calcium sulfate, soy lecithin, citric acid potassium iodate, grain vinegar, monocalcium phosphate, contains wheat, soy, mer (26g) 60 r19-067-20101 ly value 1% 0%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| la brea italian round boule Harris Teeter | 231 | 7.7 g | 51.9 g | 0 g |
| Artisan 12 Grain Sourdough Bread Stonemill | 231 | 10.8 g | 41.5 g | 3.9 g |
| 100% Whole Wheat Bread L'oven Fresh | 231 | 15.4 g | 42.3 g | 1.9 g |
| Enriched white bread Stew Leonard's | 231 | 7.7 g | 46.2 g | 3.8 g |
| Whole Wheat Sourdough Bread Alone | 231 | 10.3 g | 48.7 g | 0 g |
| tijger volkoren hoogvliet | 231 | 9 g | 36.8 g | 1.5 g |
| Steinofenbrot (60/40 Roggenmischbrot) Globus | 231 | 7.4 g | 48.3 g | 0.9 g |
| Soreen malt loaf Soreen | 231 | 4.2 g | 54.3 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L’oven Fresh 100% whole wheat bread?
100 g of L’oven Fresh 100% whole wheat bread has 231 kcal. Serving, 1 slice, 26 g (26 g): about 60 kcal.
Is L’oven Fresh 100% whole wheat bread high in protein?
L’oven Fresh 100% whole wheat bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in L’oven Fresh 100% whole wheat bread?
L’oven Fresh 100% whole wheat bread has 46.2 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L’oven Fresh 100% whole wheat bread?
L’oven Fresh 100% whole wheat bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in L’oven Fresh 100% whole wheat bread?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100042825. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.