Loose Sweet Potato
Packaged product Sweets and Desserts Asda
Loose Sweet Potato contains 142 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 32% of the Daily Value for copper, 22% of the Daily Value for manganese and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75.6 mg | 3% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 72.2 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 38.5 mg | 9% |
| Phosphorus L | 90.5 mg | 7% |
| Potassium L | 718 mg | 15% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium75.6 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.4 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 0228290000344
- Quantity
- 40g
- Category
- Asda Sweet Potato Loose per 4kg
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sweet Potato
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0228290000344. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.