Long Potato Rolls
Packaged product Bread and Baked Goods Martin's
Long Potato Rolls contains 140 kcal per 100 g. A serving, 1.9 onz, 53 g (53 g) provides about 74 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 71% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 24% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 5 g | 10% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 84 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 92 mg | 2% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium170 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 38.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 140 kcal |
| Protein | 9.4 g | 5 g |
| Carbohydrates | 45.3 g | 24 g |
| Fat | 2.8 g | 1.5 g |
| Fiber | 1.9 g | 1 g |
| Sugars | 9.4 g | 5 g |
| Sodium | 321 mg | 170 mg |
Product details
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, CANE SUGAR SYRUP, WHEAT GLUTEN, SUNFLOWER OIL, SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CULTURED WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkPotatoYeastSugarSunflower oilSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini bisquet Only light | 140 | 6 g | 12 g | 4 g |
| Paleo Bread Julian Bakery Inc. | 140 | 16.3 g | 14 g | 7 g |
| Multi-Grain English Muffins Healthy Life | 140 | 8.8 g | 29.8 g | 1.8 g |
| 24 Party Potato Rolls Martin's | 140 | 6 g | 25 g | 2 g |
| Sunflower seed bread Aldi | 140 | 4 g | 22 g | 2.5 g |
| Bread La Brea Bakery | 140 | 5.3 g | 28.1 g | 0 g |
| zero net carbs original street taco tortillas GUERRERO | 139 | 11.1 g | 38.9 g | 8.3 g |
| Pain à sandwich blanc Selection | 138 | 6 g | 25 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Potato Rolls?
100 g of Long Potato Rolls has 140 kcal. Serving, 1.9 onz, 53 g (53 g): about 74 kcal.
How much protein is in Long Potato Rolls?
Long Potato Rolls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.7 g in serving, 1.9 onz, 53 g (53 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Long Potato Rolls?
Long Potato Rolls has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars.
How much fat is in Long Potato Rolls?
Long Potato Rolls contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Long Potato Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (71% DV), manganese (53% DV), Niacin (B3) (24% DV), copper (20% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Potato Rolls?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2699261. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2024. Imported November 6, 2026.
- Open Food Facts, record 0075185000015. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.