Long lasting energy bar
Packaged product Snacks Powerbar
Long lasting energy bar contains 468 kcal per 100 g. A serving, 1 bar, 47 g (47 g) provides about 220 kcal.
Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 31.9 g | |
| Protein L | 21.3 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 0.77 mg | 4% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.3 gin the top quarter of snacks (median 7.3 g)
- Fiber4.3 gabove the median for snacks (median 4 g)
- Sugars31.9 gin the top quarter of snacks (median 4.9 g)
- Fat21.3 gabove the median for snacks (median 20.8 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium191 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 468 kcal | 468 kcal |
| Protein | 21.3 g | 21.3 g |
| Carbohydrates | 46.8 g | 46.8 g |
| Fat | 21.3 g | 21.3 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 31.9 g | 31.9 g |
| Sodium | 191 mg | 191 mg |
Product details
Ingredients
Peanuts, cane invert syrup, non gmo soy crisp (soy protein isolate, tapioca starch, salt), brown rice syrup, rolled oats, chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa, whey, nonfat milk, soy lecithin, natural flavor), peanut butter, chocolate chips (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor), natural flavor, honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Ahoy Christie | 468 | 3.1 g | 65.6 g | 21 g |
| Peanuts Raisins And Milk Chocolate Sainsbury's | 468 | 13.9 g | 42.5 g | 24.9 g |
| Long lasting energy bar Powerbar | 468 | 21.3 g | 46.8 g | 21.3 g |
| Jerk Chicken And Scotch Bonnet Crisps Fullerton's Crisps | 468 | 5.6 g | 53 g | 25.1 g |
| Spicy soy snack(coop) Coop | 468 | 40 g | 20 g | 22 g |
| Choc Cranberry Snack Mix Tasti | 468 | 10.3 g | 46 g | 26.3 g |
| Barbecue Lentil Chips Proper | 468 | 9.6 g | 60 g | 20 g |
| Lightly Salted Classic Tortilla Chips Nacho King | 468 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long lasting energy bar?
100 g of Long lasting energy bar has 468 kcal. Serving, 1 bar, 47 g (47 g): about 220 kcal.
Is Long lasting energy bar high in protein?
Long lasting energy bar contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1 bar, 47 g (47 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Long lasting energy bar?
Long lasting energy bar has 46.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 31.9 g of sugars.
How much fat is in Long lasting energy bar?
Long lasting energy bar contains 21.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Long lasting energy bar?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908142. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0097421408362. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.