Long John with Chocolate Chip
Packaged product Sweets and Desserts Loblaws Inc
Long John with Chocolate Chip contains 354 kcal per 100 g. A serving, 1 donut, 130 g (130 g) provides about 460 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 8.5 g | 42% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 15.4 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 5.4 g | 11% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat16.9 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 5.4 g)
- Sodium369 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loblaws Inc
- Barcode
- 0460383899118
- Label serving
- 1 donut (130 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LONG JOHN LITH CHOCOLATE TOP 780g Ingredients: Enriched vwheat flour, Weter, Sugmr (eugmr/glucose-fruetone. icing sugarPer PER 1 DONUT (130 dextrose, glucose), Vegetabla oil shortening (palm oil, modifiad paim Amount Oll, canola o). Hydroganatad vegetable oils (palm oil, palm karnalLalories 460 oil, coconut oil, cottonseed oil), Yeast, Baking powdar, Cocoa poudar,Fat 22 g Salt, Defattad soy flour, Sodium caseinate, WhaY poudar (milk), Monoglycerides, Wheat glutan, Calcium propionate, Sodium stearoyl-2 - lactylate, Propylane Nutrition Facts 1Daily Fat 22 g Saturated 11 g Trans 02 g Cholesteral 0 mg glycol mono fatty acid astars, Skim Sodium 48 mg milk podar, Modified callulose, Sodium banzoate, Potassium sorbate, |Carbohydrate 58 g Polysorbata 60, Corn starch, Natural and artificial flavour, Dried whole agg. Diacatyl tartaric acid aster of Fiber 2 g Sugars 20 g monO and diglycarides, Beta carotana, Soy lacithin, Soy protain Protein 2 Driad glucosa isolata, Amnylasea, eolide, Glycerin, Polyalycarol esttars Vitamin A of fetty cid, Xanthan gum, Car amal OZ Vitamin Calciun 52 ron Golour 2u21e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastPalm oilCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0460383899118. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.