Long grain & wild rice
Packaged product Grains and Pasta Uncle Ben's
Long grain & wild rice contains 351 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 44% of the Daily Value for Niacin (B3), 44% of the Daily Value for Folate (B9) and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,160 mg | 50% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 7 mg | 44% |
| Folate (B9) L | 175 µg | 44% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars5.3 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.88 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,160 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 351 kcal |
| Protein | 9.2 g | 10.5 g |
| Carbohydrates | 67.7 g | 75.4 g |
| Fat | 1.5 g | 0.88 g |
| Fiber | 3.1 g | 1.8 g |
| Sugars | 1.5 g | 5.3 g |
| Sodium | 1,031 mg | 1,160 mg |
Product details
- Brand
- Uncle Ben's
- Barcode
- 0054800020119
- Label serving
- 2 ONZ (57 g)
- Category
- Rice dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled rice [long grain rice, iron (ferric orthophosphate), niacin, thiamin (thiamine mononitrate), folate (folic acid)]; seasoning blend [hydrolyzed corn/soy/wheat protein; onion*; parsley*; sugar; autolyzed yeast extract; spinach*; garlic powder; salt; spices; torula yeast; celery*; onion powder; hydrolyzed yeast protein; natural smoke flavor; natural flavors; tomato*; carrot*; turmeric (color); extractives of paprika (color)]; wild rice; orzo (whole durum wheat semolina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
| Spanish style 100% long grain rice Farmhouse Foods Inc. | 351 | 8.8 g | 75.4 g | 0.88 g |
| Organic sprouted thai red curry rice, thai red curry Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Organic sprouted vegetable fried rice, vegetable Wehah Farm Inc | 351 | 8.8 g | 73.7 g | 3.5 g |
| Kuko Pilzreis Wurzener | 351 | 7.7 g | 75 g | 1.6 g |
| New Orleans Style Yellow Rice Mix The Moran Group Incorporated | 351 | 7 g | 79 g | 0 g |
| Yellow rice, long grain rice lightly seasoned with bell peppers, onions and garlic Zatarain’s | 351 | 8.8 g | 75.4 g | 0.88 g |
| Wild Brown Rice Mix Zatarain's | 351 | 8.8 g | 75.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain & wild rice?
100 g of Long grain & wild rice has 351 kcal. Serving, 2 onz, 57 g (57 g): about 200 kcal.
Is Long grain & wild rice high in protein?
Long grain & wild rice contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 57 g (57 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Long grain & wild rice?
Long grain & wild rice has 75.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.3 g of sugars.
How much fat is in Long grain & wild rice?
Long grain & wild rice contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long grain & wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Folate (B9) (44% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain & wild rice?
100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577886. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800020119. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.