Long Grain & Wild Rice
Packaged product Grains and Pasta Essential Everyday
Long Grain & Wild Rice contains 106 kcal per 100 g. A serving, 151 g (151 g) provides about 160 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium291 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.5 kcal | 106 kcal |
| Protein | 1.8 g | 2.7 g |
| Carbohydrates | 13.2 g | 19.9 g |
| Fat | 0.87 g | 1.3 g |
| Fiber | 0.46 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.19 mg | 291 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016534
- Quantity
- 151 g
- Label serving
- 151 g
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WILD RICE, WATER, CANOLA OIL, MALTODEXTRIN (FROM CORN), SALT, YEAST EXTRACT, SUGAR, VEGETABLES* (ONION, CARROTS, TOMATO, SPINACH, PARSLEY), SPICES, MONOSODIUM GLUTAMATE, GARLIC*, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltYeastSugarGarlicOnionTomato
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|---|---|---|---|---|
| Minor Figures Oat Chai Latte Minor Figures | 106 | 0.6 g | 15.4 g | 4.6 g |
| Risotto quinoa real Priméal | 106 | 2.6 g | 11.7 g | 4.9 g |
| Corn And Grain Salad Lillie Eats And Tells | 106 | 2.4 g | 18.9 g | 3.4 g |
| Avena instantánea sin gluten / Gluten Free Instant Oats La Finca | 106 | 4 g | 18 g | 2 g |
| Korean bbq style noodles Knorr | 106 | 3 g | 17 g | 2.1 g |
| Jardinière de légumes Quinoa Marque repère | 106 | 5.2 g | 9.2 g | 4.5 g |
| Carshare Vegetarian Curry With Rice Marks & Spencers | 106 | 2.1 g | 18 g | 2.5 g |
| Jardinière de légumes quinoa Notre jardin | 106 | 5.2 g | 9.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain & Wild Rice?
100 g of Long Grain & Wild Rice has 106 kcal. Serving, 151 g (151 g): about 160 kcal.
How much protein is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 151 g (151 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain & Wild Rice?
Long Grain & Wild Rice has 19.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Long Grain & Wild Rice?
Long Grain & Wild Rice contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain & Wild Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain & Wild Rice?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008099. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303016534. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.