Long Grain White Rice with Mixed Vegetables
Packaged product Grains and Pasta BIRDS EYE
Long Grain White Rice with Mixed Vegetables contains 123 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 349 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (129 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 79 µg | 9% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 4.2 g)
- Fiber1.1 gbelow the median for grains and pasta (median 1.8 g)
- Sugars2.1 gabove the median for grains and pasta (median 1.4 g)
- Fat0.53 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.57 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 238 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 26.8 g | 26.8 g |
| Fat | 0.53 g | 0.53 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 12.3 mg | 12 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500012791
- Label serving
- 1 container (284 g)
- Category
- Frozen foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice), corn , carrots, peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed pasta shells bowl Amy's | 123 | 5.6 g | 13.7 g | 4.9 g |
| Asian Classics Udon Noodles Wegmans | 124 | 2.4 g | 28 g | 0.4 g |
| Whole Grains & Vegetable Blend With Quinoa Target Stores | 125 | 3.1 g | 23.9 g | 2.8 g |
| Garden ancient grain salad Giant | 121 | 7.1 g | 13.1 g | 6.1 g |
| Mediterranean Quinoa Blend Path of Life | 120 | 3.3 g | 16 g | 5.3 g |
| Thai Basil Stir Fry With Basmati Rice Saffron Road | 120 | 3.5 g | 17.7 g | 4.2 g |
| Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean Harvest Food Group Inc. | 120 | 3.3 g | 16 g | 5.3 g |
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2.8 g | 21.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777345. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500012791. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.