Long Grain Rice
Packaged product Grains and Pasta VEETEE
Long Grain Rice contains 124 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 144 products.
100 g provides 105% of the Daily Value for manganese, 26% of the Daily Value for copper and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.1 mg | 0.2% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium5.1 mgin the lowest quarter of grains and pasta (median 176 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.038 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VEETEE
- Barcode
- 5016805010309
- Quantity
- 280 g
- Category
- Precooked rices
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled long grain rice (98%), sunflower oil, acidity regulator: glucono delta lactone. no artificial colours flavours or preservatives. suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 124 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 3.5 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 24.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (26% DV), Vitamin B6 (25% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 5.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016805010309. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 8, 2026.
Last updated: . Source description: "LONG GRAIN RICE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.