Long Grain Rice
Packaged product Grains and Pasta Rico
Long Grain Rice contains 356 kcal per 100 g. A serving, 47 g, 0.25 cup (47 g) provides about 167 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 59,500% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 6.2 mg | 39% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 238,000 µg | 59,500% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 82 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Fat0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 356 kcal |
| Protein | 6.4 g | 6.7 g |
| Carbohydrates | 78.7 g | 77.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Rico
- Barcode
- 0743709000253
- Label serving
- 47 g (0.25 cup)
- Category
- Long grain rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain rice, [rice, niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long 1/2 complet 5 KG La Vie Claire | 356 | 9.5 g | 77.5 g | 2.4 g |
| Langkorn Wildreis K Classic | 356 | 8.1 g | 78 g | 1 g |
| Long Grain Rice Kirkland | 356 | 6.7 g | 80 g | 0 g |
| Jasmine Thai Fragrant Long Grain Rice Carolina | 356 | 6.7 g | 80 g | 0 g |
| Langkorn Reis Coop | 356 | 7 g | 78 g | 1 g |
| Arroz Agulha Amanhecer | 356 | 6.6 g | 79.3 g | 0.8 g |
| Easy cook long grain rice Marks & Spencer | 356 | 7.8 g | 77.4 g | 0.7 g |
| Riz long grain Grain de frais | 356 | 7.1 g | 79 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 356 kcal. Serving, 47 g, 0.25 cup (47 g): about 167 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.1 g in serving, 47 g, 0.25 cup (47 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 77.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (59,500% DV), Thiamin (B1) (83% DV), manganese (43% DV), Niacin (B3) (39% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603255. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0743709000253. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.