Long Grain Rice & Quinoa
Packaged product Meals and Dishes Wegmans
Long Grain Rice & Quinoa contains 171 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 239 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium4 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 33.6 g | 33.6 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 4 mg | 4 mg |
Product details
Ingredients
Water, white parboiled long grain rice, quinoa, canola oil, modified corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas guisadas Casa Mas | 171 | 12 g | 7.8 g | 10.1 g |
| Guisantes con zanahoria y jamon Alipende | 171 | 4.8 g | 6.9 g | 12.8 g |
| Polpettone Eurocook | 171 | 8 g | 14 g | 8.6 g |
| Tortilla de patata con cebolla caramelizada Casa Mas | 171 | 5.8 g | 17 g | 9.1 g |
| Guisantes con jamón Auchan | 171 | 4.8 g | 6.9 g | 13 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19 g | 8.5 g |
| Cuscus y bulgur Gerblé | 171 | 5.2 g | 22 g | 6 g |
| Insalata di riso La Sorgente | 171 | 4 g | 19.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice & Quinoa?
100 g of Long Grain Rice & Quinoa has 171 kcal. Serving, 1 cup, 140 g (140 g): about 239 kcal.
How much protein is in Long Grain Rice & Quinoa?
Long Grain Rice & Quinoa contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 140 g (140 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Long Grain Rice & Quinoa?
Long Grain Rice & Quinoa has 33.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars.
How much fat is in Long Grain Rice & Quinoa?
Long Grain Rice & Quinoa contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Long Grain Rice & Quinoa?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935815. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077890373033. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.