Long Grain Rice Cups
Packaged product Grains and Pasta Woolworths
Long Grain Rice Cups contains 141 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 176 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.08 mg | 0% |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.08 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.063 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2 g)
- Sugars0.08 gbelow the median for grains and pasta (median 0.3 g)
- Fat1.3 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.24 gabove the median for grains and pasta (median 0.16 g)
- Sodium0.08 mgbelow the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.016 µg |
|---|
Other components (3)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Woolworths
- Barcode
- 9300633627942
- Quantity
- 2 x 125 g
- Label serving
- 1 serving (125 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (99%) (water, long grain rice), sunflower oil, antioxidant (307), stabiliser (471). storage instructions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Rice Trader Joe's | 141 | 3.5 g | 30.3 g | 1.1 g |
| Steamables Brown Rice Wegmans | 141 | 3.5 g | 30.3 g | 1.1 g |
| Thai sticky rice Sainsbury's | 141 | 3 g | 31 g | 0.5 g |
| steamed brown rice grain trust | 141 | 3.5 g | 30.3 g | 1.1 g |
| Multi-grain Rice Harvester's | 140 | 3 g | 31 g | 0 g |
| Mexican Style Ben's Original | 140 | 2.8 g | 28.4 g | 2 g |
| Organic Brown Rice Sainsbury's | 142 | 3.6 g | 29.2 g | 0.9 g |
| Tover Rijst Minuutje Lassie | 142 | 2.3 g | 29 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice Cups?
100 g of Long Grain Rice Cups has 141 kcal. Serving, 1 serving, 125 g (125 g): about 176 kcal.
How much protein is in Long Grain Rice Cups?
Long Grain Rice Cups contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.2 g in serving, 1 serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain Rice Cups?
Long Grain Rice Cups has 28.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice Cups?
Long Grain Rice Cups contains 1.3 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Long Grain Rice Cups?
100 g contains 0.08 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633627942. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.