Long Grain Parboiled White Rice
Packaged product Fats and Oils Spekko
Long Grain Parboiled White Rice contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0.5 g)
- Fiber1.4 gin the top quarter of fats and oils (median 0 g)
- Sugars1 gabove the median for fats and oils (median 0.6 g)
- Fat0.7 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium1 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spekko
- Barcode
- 6001168162023
- Label serving
- 100 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise œufs D&l | 111 | 0.2 g | 0.2 g | 12.2 g |
| Dressing framboise Didden | 111 | 0.3 g | 26.2 g | 0 g |
| Mousse Low Fat Benessé | 111 | 5.4 g | 16 g | 2.8 g |
| Dressing & Marinade Ott's | 111 | 0 g | 25 g | 0 g |
| Japanese Style Slaw With Seasame Dressing Woolworths | 112 | 1.2 g | 6.4 g | 8.8 g |
| Helios fat burning protein Helios | 112 | 19.6 g | 5.1 g | 1.3 g |
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| Basalmic dressing Heinz | 112 | 1 g | 21 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Parboiled White Rice?
100 g of Long Grain Parboiled White Rice has 111 kcal. Serving, 100 g (100 g): about 111 kcal.
How much protein is in Long Grain Parboiled White Rice?
Long Grain Parboiled White Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Long Grain Parboiled White Rice?
Long Grain Parboiled White Rice has 22 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Parboiled White Rice?
Long Grain Parboiled White Rice contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Long Grain Parboiled White Rice?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001168162023. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.