Long Grain Parboiled White Rice
Packaged product Fats and Oils Spekko
Long Grain Parboiled White Rice contains 111 kcal per 100 g. A serving, 100 g (100 g) provides about 111 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0.8 g)
- Fiber1.4 gin the top quarter of fats and oils (median 0 g)
- Sugars1 gabove the median for fats and oils (median 0.9 g)
- Fat0.7 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0.1 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium1 mgbelow the median for fats and oils (median 282 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spekko
- Barcode
- 6001168162023
- Label serving
- 100 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise œufs D&l | 111 | 0.2 g | 0.2 g | 12.2 g |
| Dressing framboise Didden | 111 | 0.3 g | 26.2 g | 0 g |
| Mousse Low Fat Benessé | 111 | 5.4 g | 16 g | 2.8 g |
| Mustika Broilerišašlõkk Rannamõisa | 111 | 14.6 g | 2.1 g | 4.9 g |
| Dressing & Marinade Ott's | 111 | 0 g | 25 g | 0 g |
| Japanese Style Slaw With Seasame Dressing Woolworths | 112 | 1.2 g | 6.4 g | 8.8 g |
| Broileri Juustupallid Koorekastmes Tallegg | 112 | 13 g | 3.5 g | 5.3 g |
| Helios fat burning protein Helios | 112 | 19.6 g | 5.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001168162023. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.