Long grain brown rice

Packaged product Grains and Pasta Stater Bros

Long grain brown rice contains 357 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
7.1 gprotein
76.2 gcarbohydrates
2.4 gfat
150kcal in serving, 0.25 cup, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2.4 g 3%
Saturated fat not reported
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 76.2 g 28%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Protein L 7.1 g 14%
Calcium L 9.5 mg0.7%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 86%Fat: 6%357kcal / 100 g
  • Protein 8%
  • Carbohydrates 86%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium0.7%

Nutritional insights

  • Protein7.1 gabove the median for grains and pasta (median 7 g)
  • Fiber2.4 gabove the median for grains and pasta (median 1.9 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
  • Fat2.4 gin the top quarter of grains and pasta (median 1 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 7.1 g7.1 g
Carbohydrates 76.2 g76.2 g
Fat 3.6 g2.4 g
Fiber 4.8 g2.4 g
Sugars n/a0 g
Sodium n/an/a

Product details

Brand
Stater Bros
Barcode
0074175311094
Label serving
0.25 cup (42 g)
Category
Rices
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Long grain brown rice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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FoodCaloriesProteinCarbsFat
Creamy Avocado Lime Rice Vigo Importing Company 357 7.1 g 76.8 g 0.89 g
Organic long grain wild rice 365 Everyday Value 357 8.9 g 75 g 1.8 g
Milchreis tegut 357 6.7 g 79 g 0.9 g
Parboiled Reis Wurzener 357 7.4 g 81 g 0.3 g
Ryż brązowy długoziarnisty Plony Natury 357 8.6 g 76 g 2.9 g
Whole Grain Brown Rice Blue Ribbon 357 7.1 g 76.2 g 2.4 g
Brown rice Giant 357 7.1 g 76.2 g 2.4 g
Vollkorn-Natur-Reis Müllers Mühle 357 8 g 74 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2102023. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0074175311094. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Long grain brown rice?

100 g of Long grain brown rice has 357 kcal. Serving, 0.25 cup, 42 g (42 g): about 150 kcal.

How much protein is in Long grain brown rice?

Long grain brown rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 42 g (42 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).

How many carbs are in Long grain brown rice?

Long grain brown rice has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Long grain brown rice?

Long grain brown rice contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.