Long grain and wild rice
Packaged product Grains and Pasta Publix
Long grain and wild rice contains 180 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 450 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 72.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.4 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0.2 gabove the median for grains and pasta (median 0.16 g)
- Sodium276 mgin the top quarter of grains and pasta (median 1.2 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai jasmine rice Member's Mark | 180 | 3 g | 42 g | 0 g |
| Naturreis & Mehrkorn Reis fit Kornmix | 180 | 5.7 g | 24 g | 4.1 g |
| โรซ่าพร้อมทาน ข้าวสวยหอมมะลิ Roza | 180 | 3.3 g | 40.7 g | 0.33 g |
| Arroz super extra La Merced La Merced | 180 | 7 g | 37 g | 0 g |
| Houbové Rizoto Albert | 181 | 3.4 g | 25 g | 7.2 g |
| Cilantro Lime SEASONED BASMATI RICE Royal | 179 | 3.6 g | 35.7 g | 2.5 g |
| Spanish Style Ready Rice Ben's Original | 179 | 4.3 g | 35.7 g | 2.1 g |
| Riz tomate à l'italienne Ben's Original | 182 | 4 g | 29 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain and wild rice?
100 g of Long grain and wild rice has 180 kcal. Serving, 1 pouch, 250 g (250 g): about 450 kcal.
How much protein is in Long grain and wild rice?
Long grain and wild rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 250 g (250 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long grain and wild rice?
Long grain and wild rice has 36 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain and wild rice?
Long grain and wild rice contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long grain and wild rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long grain and wild rice?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415070424. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.