Calories in Lomi salmon
Generic food Meals and Dishes
Lomi salmon contains 60 kcal per 100 g. A typical serving of 1 cup (234 g) provides about 140 kcal.
Roughly 50% of its calories come from protein, with 28% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 64% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin D and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.32 g | 2% |
| Cholesterol C | 19 mg | 6% |
| Sodium C | 145 mg | 6% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.8 g | |
| Protein C | 7.6 g | 15% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C C | 8.9 mg | 10% |
| Vitamin D C | 4.8 µg | 24% |
| Vitamin E C | 0.53 mg | 4% |
| Vitamin K C | 23.1 µg | 19% |
| Thiamin (B1) C | 0.035 mg | 3% |
| Riboflavin (B2) C | 0.084 mg | 6% |
| Niacin (B3) C | 2.6 mg | 16% |
| Vitamin B6 C | 0.16 mg | 9% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 1.5 µg | 64% |
| Choline C | 34.9 mg | 6% |
| Calcium C | 88 mg | 7% |
| Iron C | 0.51 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 135 mg | 11% |
| Potassium C | 270 mg | 6% |
| Zinc C | 0.4 mg | 4% |
| Copper C | 0.063 mg | 7% |
| Selenium C | 11.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 22%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber1 gin the top quarter of seafood mixed dishes (median 0.7 g)
- Sugars1.8 gabove the median for seafood mixed dishes (median 1.4 g)
- Fat1.9 gin the lowest quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat0.32 gin the lowest quarter of seafood mixed dishes (median 1.3 g)
- Sodium145 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.44 g |
|---|---|
| Polyunsaturated fat C | 0.54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.11 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.23 g |
| Linoleic acid (omega-6, 18:2) C | 0.077 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.062 g |
| SFA 16:0 C | 0.2 g |
| SFA 18:0 C | 0.039 g |
| MUFA 18:1 C | 0.21 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.05 g |
| PUFA 18:4 C | 0.05 g |
| MUFA 20:1 C | 0.15 g |
| MUFA 22:1 C | 0.019 g |
| PUFA 22:5 n-3 (DPA) C | 0.03 g |
Carotenoids (6)
| Beta-carotene C | 268 µg |
|---|---|
| Lycopene C | 1,220 µg |
| Lutein + zeaxanthin C | 164 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 48 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 86.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 62 | 7.9 g | 2.8 g | 2 g |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 65 | 8.3 g | 2.8 g | 2 g |
| Shrimp gumbo | 61 | 6.5 g | 4.6 g | 1.9 g |
| Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing | 63 | 8.5 g | 3 g | 1.9 g |
| Moo Goo Gai Pan | 69 | 7.1 g | 4.9 g | 2.4 g |
| Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 64 | 8.4 g | 2.4 g | 2.1 g |
| Shrimp chow mein or chop suey, no noodles | 69 | 8.8 g | 4.3 g | 1.7 g |
| Lobster gumbo | 59 | 6.2 g | 4.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lomi salmon?
100 g of lomi salmon has 60 kcal. 1 cup (234 g): about 140 kcal.
How much protein is in lomi salmon?
Lomi salmon contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 17.7 g in 1 cup (234 g). About 50% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in lomi salmon?
Lomi salmon has 3.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.8 g of sugars.
How much fat is in lomi salmon?
Lomi salmon contains 1.9 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
What vitamins and minerals does lomi salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), Vitamin D (24% DV), selenium (21% DV), Vitamin K (19% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lomi salmon?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706850. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.