How many calories are in Lobster Rangoon?

100 g of Lobster Rangoon has 255 kcal. Serving, 51 g, 1.8 oz (51 g): about 130 kcal.

How much protein is in Lobster Rangoon?

Lobster Rangoon contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 51 g, 1.8 oz (51 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Lobster Rangoon?

Lobster Rangoon has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Lobster Rangoon?

Lobster Rangoon contains 5.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

What vitamins and minerals does Lobster Rangoon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1,225% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lobster Rangoon?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lobster Rangoon

Packaged product Fish and Seafood Yankee Trader Seafood

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Lobster Rangoon contains 255 kcal per 100 g. A serving, 51 g, 1.8 oz (51 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 34% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 1,225% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

7.8 gprotein

17.6 gcarbohydrates

5.9 gfat

130kcal in serving, 51 g, 1.8 oz (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	5.9 g	8%
Saturated fat L	3.9 g	20%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	265 mg	12%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	7.8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	245 µg	1,225%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	78 mg	6%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	100 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 46%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.8 gin the lowest quarter of fish and seafood (median 17 g)
Sugars2 gabove the median for fish and seafood (median 0.3 g)
Fat5.9 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat3.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium265 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	255 kcal	255 kcal
Protein	7.8 g	7.8 g
Carbohydrates	17.6 g	17.6 g
Fat	5.9 g	5.9 g
Fiber	0 g	0 g
Sugars	2 g	2 g
Sodium	265 mg	265 mg

Product details

Brand: Yankee Trader Seafood
Barcode: 0691715014125
Quantity: 11 oz
Label serving: 51 g (1.8 oz)
Category: Fish and Seafood
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cream cheese [pasteurized nonfat milk and milkfat. lactic acid. salt. locust bean gum (stabilizer). natural flavors imitation crab [fish protein [pollock and/or whiting]. water. wheat starch. corn starch. sugar. sorbitol. contains 2% or less of the following: salt. mirin wine. soybean oil. natural/artificial crab flavor. calcium carbonate. potato starch, egg whites, sodium tripolyphosphate. tetrasodium pyrophosphate. color [carmine. paprika]. carrots, onions, minced lobster, lobster base [sauteed lobster and natural lobster stock. salt. maltodextrin. yeast extract. lobster tomalley. sugar. corn oil. butter [cream, lactic acid], tomato paste. 2% or less of cornstarch. onion powder. potato starch. disodium inosinate/disodium guanylate. cod liver oil. spiny lobster extract. extractives of paprika. natural flavors. dried garlic. soy lecithin. lobster extract. spices. lactic acid.]. garlic in oil [garlic. soybean oil. water. citric acid]. worcestershire sauce [distilled white vinegar. molasses. sugar. water. salt. onions. anchovies. garlic. cloves. tamarind extract. flavorings. chili pepper extract]. wrapper: bleached wheat flour ]malted barley flour. niacin. iron. thiamine mononitrate. riboflavin]. water, modified vital wheat gluten [polysorbate 60. soy flour. hydrogenated cotton seed oil. stearoyl. lactylate]. salt, corn starch, less than .01% sodium benzoate as a preservative. egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Onion Tomato Garlic Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0691715014125. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2622775. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.