Lobster Mac & Cheese
Packaged product Fish and Seafood Tesco Finest
Lobster Mac & Cheese contains 198 kcal per 100 g. A serving, 360 g (360 g) provides about 713 kcal.
Roughly 41% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 89 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of fish and seafood (median 19 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.1 g)
- Fat8.9 gin the top quarter of fish and seafood (median 0.9 g)
- Saturated fat4.9 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5057753906320
- Quantity
- 360g
- Label serving
- 360 g
- Category
- lobsters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Cooked Pasta [Durum Wheat Semolina, Water], Lobster (Crustacean) (11%), Mature Cheddar Cheese (Milk) (8%), Whipping Cream (Milk), Mozzarella Full Fat Soft Cheese (Milk) (2.5%), Grana Padano Cheese [Grana Padano Medium Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)], Breadcrumbs [Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast], Wheat Flour, Butter (Milk), Cornflour, Tortilla [Maize Flour, Wheat Flour, Salt, Sugar, Stabiliser (Calcium Carbonate), Emulsifier (Glyceryl Monostearate)], Truffle Flavoured Grapeseed Oil [Grapeseed Oil, White Truffle Extract], Rapeseed Oil, Salt, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt], White Pepper, Parsley, Chilli Powder, Cumin, Oregano, Garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamWheat flourButterRapeseed (canola) oilSaltGarlicOlive oil
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|---|---|---|---|---|
| 2 Lobster Tails with Roat Garlic & Prosecco Butter Lidl | 188 | 19.6 g | 0.2 g | 12 g |
| Chair de homard canadien sauce crèmée Agis | 130 | 11 g | 2.8 g | 8.3 g |
| Homard canadien fresh:air | 98 | 19 g | 1.1 g | 1.9 g |
| Homard Américain Cuit Atlantic Sea | 93 | 20.5 g | 1.3 g | 0.6 g |
| Homard américain cuit congelé dans l'eau salé Sogel Gourmet | 93 | 20.5 g | 1.3 g | 0.6 g |
| Homard Américain Cru Cuisine & Océan | 90 | 19 g | 0.5 g | 1.5 g |
| Homard américain entier Escal | 89 | 18.3 g | 0.9 g | 1.4 g |
| Homard Deluxe | 89 | 19 g | 0 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lobster Mac & Cheese?
100 g of Lobster Mac & Cheese has 198 kcal. Serving, 360 g (360 g): about 713 kcal.
How much protein is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 34.6 g in serving, 360 g (360 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 19 g).
How many carbs are in Lobster Mac & Cheese?
Lobster Mac & Cheese has 19.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lobster Mac & Cheese?
Lobster Mac & Cheese contains 8.9 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Lobster Mac & Cheese?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753906320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.