Loaded Mac & Cheese
Packaged product Dairy and Eggs On The Menu
Loaded Mac & Cheese contains 145 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 581 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat6.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium147 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Menu
- Barcode
- 9310761731435
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamy Cheddar Cheese Sauce (50%) (Water, Cheddar Cheese (Milk), Cream (Milk), Thickener (1422), Milk Solids, Salt, Natural Flavours (Flavour Enhancer (627, 631) (Milk)), Yeast Extract, Pepper, Spices), Cooked Macaroni Pasta (40%) (Water, Wheat Semolina, Vegetable Oil), Topping (Breadcrumbs (Wheat), Cheddar Cheese (Milk), Bacon, Parmesan Cheese (Milk), Total Meal includes 7% Cheddar Cheese, 1.8% Bacon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Ricotta Cheese Friendly Farms | 145 | 9.7 g | 3.2 g | 9.7 g |
| Quail Eggs Springcreek | 145 | 12.9 g | 0 g | 9.7 g |
| Ricotta Cheese Tops | 145 | 9.7 g | 6.5 g | 9.7 g |
| Egg Protein Cup Verde | 145 | 10.5 g | 2.4 g | 9.7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16.1 g | 9.7 g | 4.8 g |
| Part skim ricotta cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5.8 g | 17.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mac & Cheese?
100 g of Loaded Mac & Cheese has 145 kcal. Serving, 1 portion, 400 g (400 g): about 581 kcal.
How much protein is in Loaded Mac & Cheese?
Loaded Mac & Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 19.9 g in serving, 1 portion, 400 g (400 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Loaded Mac & Cheese?
Loaded Mac & Cheese has 17.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mac & Cheese?
Loaded Mac & Cheese contains 6.2 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Loaded Mac & Cheese?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761731435. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.