Ricotta Cheese
Packaged product Dairy and Eggs Tops
Ricotta Cheese contains 145 kcal per 100 g. A serving, 0.25 cup, 62 g (62 g) provides about 90 kcal.
Roughly 57% of its calories come from fat, with 26% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 32.3 mg | 11% |
| Sodium L | 96.8 mg | 4% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 331 mg | 25% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat9.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.6 gabove the median for dairy and eggs (median 4.2 g)
- Sodium96.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tops
- Barcode
- 0070784019482
- Label serving
- 0.25 cup (62 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part skim ricotta cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16.1 g | 9.7 g | 4.8 g |
| Egg Protein Cup Verde | 145 | 10.5 g | 2.4 g | 9.7 g |
| Ricotta Cheese Wegmans | 145 | 9.7 g | 6.5 g | 9.7 g |
| Quail Eggs Springcreek | 145 | 12.9 g | 0 g | 9.7 g |
| Ricotta Cheese Friendly Farms | 145 | 9.7 g | 3.2 g | 9.7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5.8 g | 17.4 g | 5.7 g |
| Indian Butter Chicken With Basmati Rice Woolworths | 145 | 7.3 g | 18.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070784019482. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.