Loaded Baked Mashed Potatoes
Packaged product Bread and Baked Goods Idahoan
Loaded Baked Mashed Potatoes contains 93 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.71 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium364 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700061487
- Label serving
- 1 serving (140 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Potatoes +Protein Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Protein Loaded Baked Mashed Potatoes Idahoan | 93 | 4.3 g | 14.3 g | 2.1 g |
| Sesame & Linseed crisbread Coles | 93 | 3.6 g | 6 g | 5.2 g |
| Emilia papa criolla baked Colagricola | 93 | 2 g | 22 g | 0 g |
| Lamb and Rosemary Sausage Rolls Liz & Betty | 93 | 2.7 g | 7.6 g | 5.6 g |
| Gingerbread Milkshake Waitrose | 93 | 3 g | 9.9 g | 4.5 g |
| Baked beans Bio Company | 93 | 5.2 g | 16 g | 0.5 g |
| Mini potato waffles Birds Eye | 93 | 1.2 g | 13 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Baked Mashed Potatoes?
100 g of Loaded Baked Mashed Potatoes has 93 kcal. Serving, 1 serving, 140 g (140 g): about 130 kcal.
How much protein is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 serving, 140 g (140 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes has 14.3 g of total carbohydrates per 100 g, including 0.71 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Baked Mashed Potatoes?
Loaded Baked Mashed Potatoes contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Loaded Baked Mashed Potatoes?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700061487. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.