How many calories are in Lo Mein Egg Noodles?

100 g of Lo Mein Egg Noodles has 340 kcal. Serving, 1 serving, 94 g (94 g): about 320 kcal.

Is Lo Mein Egg Noodles high in protein?

Lo Mein Egg Noodles contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 1 serving, 94 g (94 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Lo Mein Egg Noodles?

Lo Mein Egg Noodles has 69.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.1 g of sugars.

How much fat is in Lo Mein Egg Noodles?

Lo Mein Egg Noodles contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lo Mein Egg Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lo Mein Egg Noodles?

100 g contains 1,360 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lo Mein Egg Noodles

Packaged product Dairy and Eggs Wel-Pac

Lo Mein Egg Noodles contains 340 kcal per 100 g. A serving, 1 serving, 94 g (94 g) provides about 320 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

13.8 gprotein

69.2 gcarbohydrates

1.1 gfat

320kcal in serving, 1 serving, 94 g (94 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,360 mg	59%
Total carbohydrates L	69.2 g	25%
Dietary fiber L	3.2 g	11%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	13.8 g	28%
Vitamin D L	0 µg	0%
Calcium L	21 mg	2%
Iron L	1.9 mg	11%
Potassium L	223 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.8 gabove the median for dairy and eggs (median 8 g)
Fiber3.2 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars1.1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium1,360 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	340 kcal	340 kcal
Protein	13.8 g	13.8 g
Carbohydrates	69.1 g	69.2 g
Fat	1.1 g	1.1 g
Fiber	3.8 g	3.2 g
Sugars	3.8 g	1.1 g
Sodium	1.2 mg	1,360 mg

Product details

Brand: Wel-Pac
Barcode: 0011152167930
Quantity: 56 g
Label serving: 1 serving (94 g)
Category: Dairy and Eggs
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, DEFATTED SOY FLOUR, SEA SALT, EGG WHITE POWDER AND MINERAL SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2594283. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0011152167930. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.