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Little muffins

Packaged product Sweets and Desserts Little Debbie

Little muffins contains 383 kcal per 100 g. A serving, 1 pouch, 47 g (47 g) provides about 180 kcal.

Roughly 59% of its calories come from carbohydrates, with 39% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

383kcal per 100 g
2.1 gprotein
57.5 gcarbohydrates
17 gfat
180kcal in serving, 1 pouch, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 17 g 22%
Saturated fat L 3.2 g 16%
Trans fat L 0 g
Cholesterol L 21 mg 7%
Sodium L 277 mg 12%
Total carbohydrates L 57.5 g 21%
Dietary fiber L 0 g 0%
Total sugars L 34 g
Protein L 2.1 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 59%Fat: 39%383kcal / 100 g
  • Protein 2%
  • Carbohydrates 59%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.1 gin the lowest quarter of sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.8 g)
  • Sugars34 gin the top quarter of sweets and desserts (median 25 g)
  • Fat17 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Sodium277 mgabove the median for sweets and desserts (median 248 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Little Debbie
Barcode
0002430004442
Label serving
1 POUCH (47 g)
Category
Pastries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, soybean oil, blueberries, high fructose corn syrup, dextrose. contains 2% or less of each of the following: soy flour, emulsifiers (mono - and diglycerides, soy lecithin), modified corn starch, eggs, whey (milk), glycerin, egg whites, natural and artificial flavors, leavening (baking soda, sodium aluminum phosphate), salt, xanthan and guar gums, sorbic acid (to retain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Whole foods market, two-bite scones, blueberry Whole Foods Market 383 5 g 53.3 g 16.7 g
Little Bites Banana Muffins Entenmann's 383 4.3 g 55.3 g 14.9 g
Versaillais 3 chocolats Auchan 383 5.8 g 34 g 25 g
Super Oat & Flax sweetpea pantry 383 9 g 57.4 g 12.7 g
PB&Js Grape Bobo's 383 6.7 g 65 g 13.3 g
Drake's, mini muffins, blueberry Drake's 383 2.1 g 57.4 g 17 g
Banana muffins, banana Entenmann's 383 4.3 g 55.3 g 14.9 g
Muffins Entenmann's 383 4.3 g 55.3 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002430004442. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Little muffins?

100 g of Little muffins has 383 kcal. Serving, 1 pouch, 47 g (47 g): about 180 kcal.

How much protein is in Little muffins?

Little muffins contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 47 g (47 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Little muffins?

Little muffins has 57.5 g of total carbohydrates per 100 g, including 0 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Little muffins?

Little muffins contains 17 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Little muffins?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.