Little bites chocolate whole grain cereal
Packaged product Grains and Pasta Kellogg's
Little bites chocolate whole grain cereal contains 339 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 190 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 179% of the Daily Value for Folate (B9), 178% of the Daily Value for iron and 24% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 21.4 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 8.9 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 714 µg | 179% |
| Calcium L | 18 mg | 1% |
| Iron L | 32.1 mg | 178% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.7 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars21.4 gabove the median for grains and pasta (median 13 g)
- Fat3.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium375 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Folic acid L | 420 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 339 kcal |
| Protein | 5 g | 8.9 g |
| Carbohydrates | 45 g | 80.4 g |
| Fat | 2 g | 3.6 g |
| Fiber | 6 g | 10.7 g |
| Sugars | 12 g | 21.4 g |
| Sodium | 240 mg | 375 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000202094
- Quantity
- 23 oz
- Label serving
- 1 cup (56 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa processed with alkali, contains 2% or less of salt, brown rice syrup, gelatin, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos salvado trigo Eco cesta | 339 | 12.9 g | 52.5 g | 3.6 g |
| Radiatori Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Farina 0 di grano tenero Mondo Natura | 339 | 11 g | 70 g | 1 g |
| Hearty Wheat & Bran Flakes Our Family | 339 | 8.5 g | 79.7 g | 1.7 g |
| Farina Tipo 00 di Grano Tenero Bennet | 339 | 10 g | 71 g | 0.9 g |
| Farina tipo 2 di grano tenero biologica La Grande Ruota | 339 | 13 g | 64 g | 1.7 g |
| Farro con speck e porcini La Sceleira | 339 | 14.3 g | 68.5 g | 3 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2140259. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000202094. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.