Lite white milk
Packaged product Dairy and Eggs Dairy Farmers
Lite white milk contains 45 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 113 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.
100 g provides 16% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.92 g | 5% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 84 mg | 7% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 41%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat1.3 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat0.92 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.04 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dairy Farmers
- Barcode
- 9310199013745
- Quantity
- 2 L
- Label serving
- 1 serving (250 ml)
- Category
- Skimmed milks
- Packaging
- Plastic,Bottle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche semidesnatada Granja Flor Valsequillo | 45 | 3 g | 4.7 g | 1.6 g |
| Lactose Wal-Mart Stores Inc. | 46 | 3.8 g | 5.4 g | 1 g |
| Low fat milk Stop & Shop | 46 | 3.3 g | 5.4 g | 1 g |
| Slim Skim Chocolate Milk Kalispell Creamery | 46 | 3.3 g | 8.3 g | 0 g |
| Leche parcialmente descremada Larga Vida Aro | 45 | 3 g | 4.8 g | 1.5 g |
| Halbfett Milch NÖM | 46 | 3.4 g | 4.8 g | 1.5 g |
| Low Fat Milk champion | 46 | 3.5 g | 4.7 g | 1.5 g |
| 1% lowfat milk Market Pantry | 46 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310199013745. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.