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Lite texas toast, lite

Packaged product Other Foods New York Bakery

Lite texas toast, lite contains 300 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 120 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g
7.5 gprotein
42.5 gcarbohydrates
10 gfat
120kcal in serving, 1 slice, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 10 g 13%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 650 mg 28%
Total carbohydrates L 42.5 g 15%
Dietary fiber L 2.5 g 9%
Total sugars L 2.5 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3 mg17%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 59%Fat: 31%300kcal / 100 g
  • Protein 10%
  • Carbohydrates 59%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Fiber2.5 gabove the median for other foods (median 1.8 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.5 gabove the median for other foods (median 2 g)
  • Sodium650 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 7.5 g7.5 g
Carbohydrates 42.5 g42.5 g
Fat 10 g10 g
Fiber 2.5 g2.5 g
Sugars 2.5 g2.5 g
Sodium 600 mg650 mg

Product details

Brand
New York Bakery
Barcode
0070459005499
Label serving
1 SLICE (40 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: salt, yeast, soybean oil, dextrose, ascorbic acid (vitamin c), cornmeal. spread: water, soybean oil, salt, sugar, palm and/or hydrogenated cottonseed oil, natural flavor, dehydrated garlic, monoglycerides, spice, citric acid, yeast extract, whey (a milk ingredient), beta carotene added for color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltSugarPalm oilGarlicWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2402884. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070459005499. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite texas toast, lite?

100 g of Lite texas toast, lite has 300 kcal. Serving, 1 slice, 40 g (40 g): about 120 kcal.

How much protein is in Lite texas toast, lite?

Lite texas toast, lite contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 slice, 40 g (40 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lite texas toast, lite?

Lite texas toast, lite has 42.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars.

How much fat is in Lite texas toast, lite?

Lite texas toast, lite contains 10 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Lite texas toast, lite contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite texas toast, lite?

100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.