How many calories are in Lite french onion dip?

100 g of Lite french onion dip has 109 kcal. Serving, 2 tbsp, 32 g (32 g): about 35 kcal.

How much protein is in Lite french onion dip?

Lite french onion dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Lite french onion dip?

Lite french onion dip has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.

How much fat is in Lite french onion dip?

Lite french onion dip contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Lite french onion dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite french onion dip?

100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lite french onion dip

Packaged product Soups and Sauces Dean's

Lite french onion dip contains 109 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 35 kcal.

Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 21% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

109kcal per 100 g

3.1 gprotein

9.4 gcarbohydrates

6.3 gfat

35kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	6.3 g	8%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	656 mg	29%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	3.1 g	11%
Total sugars L	6.3 g
Protein L	3.1 g	6%
Vitamin A L	188 µg	21%
Vitamin C L	0 mg	0%
Calcium L	188 mg	14%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 35%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for soups and sauces (median 1.3 g)
Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
Sugars6.3 gabove the median for soups and sauces (median 4 g)
Fat6.3 gabove the median for soups and sauces (median 4.2 g)
Saturated fat3.1 gabove the median for soups and sauces (median 0.5 g)
Sodium656 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	109 kcal	109 kcal
Protein	3.1 g	3.1 g
Carbohydrates	9.4 g	9.4 g
Fat	6.3 g	6.3 g
Fiber	3.1 g	3.1 g
Sugars	6.3 g	6.3 g
Sodium	656 mg	656 mg

Product details

Brand: Dean's
Barcode: 0026700160202
Label serving: 2 Tbsp (32 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Skim milk, cream, food starch-modified, nonfat dry milk, contains less than 2% of salt, onion*, lactic acid, sugar, gelatin, sodium phosphate, maltodextrin, natural flavors (milk), citric acid, guar gum, carrageenan, potassium sorbate (to preserve freshness), acetic acid, calcium sulfate, locust bean gum, monosodium glutamate, parsley*, hydrolyzed torula and brewer's yeast protein, hydrolyzed soy and corn protein, vitamin a palmitate added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Onion Sugar

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Food	Calories	Protein	Carbs	Fat
Ketchup Bio Delhaize	109	0.9 g	25 g	0 g
Tomato ketchup fiery chilli Heinz	109	1.3 g	23.5 g	0.3 g
Fiery chilli ketchup Heinz	109	1.3 g	22 g	0.3 g
Coulis de Framboises Habi	109	0.8 g	25.9 g	0.19 g
Mustar Mustardino	109	5.4 g	10.6 g	4.7 g
ma crème anglaise bridelice	109	3.3 g	17 g	3.1 g
Rubra Ketchup Cirio	109	1.7 g	23.5 g	0.2 g
Fiery Chilli Ketchup Heinz	109	1.3 g	23.5 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2548367. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2023. Imported November 6, 2026.
Open Food Facts, record 0026700160202. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.