Lite Coconut Milk, unsweetened
Packaged product Dairy and Eggs Thai Kitchen
Lite Coconut Milk, unsweetened contains 60 kcal per 100 g. A serving, 0.333 tasse, 83 ml (83 g) provides about 50 kcal.
Roughly 90% of its calories come from fat, with 8% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
100 g provides 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.2 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.24 g | 0.5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.01 mg | 0.9% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.9 mg | 1% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 24.1 mg | 0.5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.19 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 8%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.24 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat4.8 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium12 mgbelow the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.23 g |
|---|---|
| Polyunsaturated fat L | 0.058 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thai Kitchen
- Barcode
- 0737628011551
- Quantity
- 750 mL
- Label serving
- 0.333 tasse (83 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk Lite Aroy-D | 60 | 1.2 g | 1.2 g | 6 g |
| Biologisch Light Kokosmelk JUMBO | 60 | 0.5 g | 0.9 g | 6 g |
| Organic Light Coconut Milk 365 Whole Foods Market | 60 | 0.36 g | 1.2 g | 6 g |
| Light Coconut Milk Ayam | 60 | 0.67 g | 2.7 g | 5.3 g |
| Jugo de coco ligero ampro | 60 | 0.5 g | 1.1 g | 6 g |
| Light Coconut Milk Co-op | 61 | 0.7 g | 1.1 g | 6 g |
| Coconut Milk So Thai | 61 | 0 g | 1.8 g | 6 g |
| Coconut Milk Island Sun | 61 | 0.4 g | 1.3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Coconut Milk, unsweetened?
100 g of Lite Coconut Milk, unsweetened has 60 kcal. Serving, 0.333 tasse, 83 ml (83 g): about 50 kcal.
How much protein is in Lite Coconut Milk, unsweetened?
Lite Coconut Milk, unsweetened contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.2 g in serving, 0.333 tasse, 83 ml (83 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in Lite Coconut Milk, unsweetened?
Lite Coconut Milk, unsweetened has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Coconut Milk, unsweetened?
Lite Coconut Milk, unsweetened contains 6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Lite Coconut Milk, unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Coconut Milk, unsweetened?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737628011551. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.